Jazzercises in Kenosha

Sports and Athletic Club Description

Kenosha Jazzercise Center -- Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve. Cardio Following the warm-up segment, dance your way through high-energy aerobic routines sure to get your blood pumping. Strengthen your heart and lungs, increase your endurance, decrease stress, and burn calories - and oh yeah, put a smile on your face. Strength Strengthen and tone all of those important areas in the Jazzercise muscle-toning segment. Focus on specific muscles with additional intensity by using hand-held or wrap weights. Stretch At the end of each class, the cool-down stretch segment will help you elongate your muscles to increase flexibility, return your heart rate to normal, and prepare you for whatever awaits yo...