Pelham Gyms and Health Clubs

Sports and Athletic Club Description

LadyWorks Fitness -- Come enjoy fitness and fun at Lady Works Fitness -Birmingham's largest women's only fitness facility. Enjoy the workout you want in the private and friendly stress-free environment that you need. We offer fitness, nutrition, spa and art - all under one roof. At Lady Works Fitness we want to make physical conditioning part of your everyday lifestyle. We will help you meet your personal goals whether it is to lose weight, get toned, reduce stress, get more energy for work or for your family, or just look and feel better. Our staff of trained professionals is here to work with you. WE OFFER: Workout Areas Come in and you will find all the state-of-the-art equipment you need for total body conditioning. Our cardio area offers treadmills, arc trainers, elliptical trainers, stair masters, stair steppers, and exercise bikes. You can watch a football game, catch up on your favorite soap, or tune in to a CD, on one of our 5 televisions and 4 CD players while working up a sweat and...

Sports and Athletic Club Description

Gold's Gym - Birmingham (Pelham) -- For over 40 years, Gold's Gym has delivered real results for people of all shapes, sizes and goals. And now we're ready to help you reach your fitness goals - no matter where you are on your journey. Every person has the power to look and feel better, and we have the experienced personal trainers, state-of-the-art equipment and motivating classes to help you change your body - and your life....

Sports and Athletic Club Description

Curves - Alabaster -- Curves is the largest fitness franchise in the world with 10,000 locations worldwide. Curves Clubs can be found in over 55 countries, including the United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand, South Africa, Japan, and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women. Curves fitness facilities feature strength training plus cardio on a circuit. Researched and proven workout at Baylor University....

Sports and Athletic Club Description

Results - Total Fitness Training, LLC. -- Results - Total Fitness Training, LLC. is a small, upscale fitness studio designed to provide safe, effective exercise for people of all ages and fitness levels. From "Moms & Tots" to Specialized Arthritis Training (coming in October '08) we cater to everyone from toddlers, to adults to our special Senior population. Results is a safe, non-judgemental exercise facility where you'll feel at home from the very beginning. We offer Boot Camp, Pilates, Yoga, Body Rock, Get on the Ball (core training), Cardio Sculpt, Cardio Craze, and our favorite in house program "Stretch and Strengthen". Please see www.resultstotalfitness.com for a full schedule and class descriptions (descriptions are located below the schedule). Our owner's mission: "For years I've worked in gyms and I've seen people doing terrible things to their bodies. I created "Results" so that you can safely and effectively get the results you want whether you just want to look better or feel better, I can help! With my gui...