 
Sports and Athletic Club Description
Westchester Adventure Bootcamp --
What is Westchester Adventure Boot Camp for Women?
Westchester Adventure Boot Camp is a four week fitness program designed specifically for women. Every day your body will be challenged in new and exciting ways that will keep you wanting more! Each session will offer fitness instruction, nutritional counseling and motivational training. You will be inspired and motivated to have plenty of fun while participating in a challenging, fantastic workout led by your trainer, Carla Braca.
Each day of camp lasts one hour. Times are 5:30, 6:45 & 9:15 AM. Monday through Friday.
Location: Reis Park in Somers. Winter Location: Somers Sports & Fitness Center
FAQ'S:
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. You will inspire and be inspired by others.
What types of exercises are included i...
Health Club and Fitness Center Amenities
Aerobics, Boxing, Circuit Training, Free Parking, Free Weights, Kickboxing, Ladies Only Section, Nutrition Counseling, Personal Training, Pilates, Sports Training, Yoga
Special Offer
Right Now
50% the membership fee
plus get 30 days FREE!
Curves Classes Starting Fall 2009
Sports and Athletic Club Description
Curves - Shelton --
Including free with every Curves membership : Personal Training, CurvesSmart Coaching System, Monthly Assessments, Weight Loss Classes, CurvesClasses ( Zumba, Cardio-KickBoxing, Step, Abs, Arms, Core Training, Boot Camp , Stretch & Tone and more.)
OPEN 24 HOURS!
Fully staffed hours :
Monday - Friday: 8-12, 3-7
Saturday: 8-12
Health Club and Fitness Center Amenities
Aerobics, Circuit Training, Dance Class, Free Parking, Kickboxing, Ladies Only Section, Locker Room, Nutrition Counseling, Personal Training, Pilates, Silver Sneakers, Sports Training, TV Entertainment
Special Offer
Right Now 50% the membership fee plus get 30 days FREE! Curves Classes Starting Fall 2009
Sports and Athletic Club Description
Curves - Stratford --
Including free with every Curves membership : Personal Training, CurvesSmart Coaching System, Monthly Assessments, Weight Loss Classes, CurvesClasses ( Zumba, Cardio-KickBoxing, Step, Abs, Arms, Core Training, Boot Camp , Stretch & Tone and more.)
OPEN 24 HOURS!
Fully staffed hours :
Monday - Friday: 8-12, 3-7
Saturday: 8-12
Health Club and Fitness Center Amenities
Aerobics, Circuit Training, Dance Class, Free Parking, Kickboxing, Ladies Only Section, Locker Room, Nutrition Counseling, Personal Training, Pilates, Silver Sneakers, Sports Training, TV Entertainment
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