Altoona Gyms and Health Clubs

Sports and Athletic Club Description

Fitness World 24 -- Are you Exercising Efficently?! Does your workout quit on you early? Did you know that by changing the intensity and selection of cardiovascular equipment that your workout could keep working 3-24 hours after you leave the gym? Did you also know that in addition adding the right timing of interval work and resistance training can have you burning up to 50lbs worth of extra calories without lifting a finger? Its true that training at intervals of high intensity with specific resistance exercises you could boost your metabolism and be shedding pounds of fat without adding any additional time to your workout and just going through your normal day outside the gym. What Exercise does for You! Exercise boosts Brainpower! Exercise not only benefits your body but it helps your mental functions as well. How it works: Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. Movement Melts Away Stress Exercise prod...