Sports and Athletic Club Description
RFO Brazilian Jiu Jitsu Academy --
Welcome to Brazilian Jiu Jitsu and Mat Pilates
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
Mat Pilates classes are held on Tues and Thurs from 7pm-8pm
BJJ promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance.
Health Club and Fitness Center Amenities
Martial Arts, Pilates
Price Range
Sports and Athletic Club Description
Gold's Gym - Gurnee --
For over 40 years, Gold's Gym has delivered real results for people of all shapes, sizes and goals. And now we're ready to help you reach your fitness goals - no matter where you are on your journey. Every person has the power to look and feel better, and we have the experienced personal trainers, state-of-the-art equipment and motivating classes to help you change your body - and your life.
Health Club and Fitness Center Amenities
Aerobics, Aquatic Exercise, Childcare, Free Parking, Free Weights, Kickboxing, Ladies Only Section, Locker Room, Nutrition Counseling, Personal Training, Pilates, Pool, Sauna, Spa, Indoor Cycling, TV Entertainment, Tanning, Towel Service, Yoga, Basketball
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